Breathomy 1.0.2
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Free Version
Publisher Description
Breathomy - Breathe Better. Live Longer.
Breathomy helps you improve your oxygen intake, reduce stress and anxiety, sleep better, and feel healthier.
Breathomy is a breathing exercise app that shows you how to breathe correctly and effectively. It features 5 exercises with different techniques of breathing that can help you achieve various health benefits. You can also check your breathing speed, and create your own breathing exercise.
The 5 main breathing exercises are:
5.5 Breathing: inhale deeply through your nose for 5.5 seconds, and exhale through your mouth for 5.5 seconds. It is often used to help reduce stress and anxiety.
Alternate Nostril Breathing: breathe alternatively through your left and right nostrils while using your thumb and index finger to close the opposite nostril. This exercise can balance your nervous system, enhance your mood, and clear your sinuses.
Box Breathing: breathe in, hold, breathe out, and hold for equal counts of 4 seconds. This technique can improve your focus and performance under stress.
4-7-8 Breathing: breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. 4-7-8 breathing can help you fall asleep faster and reduce insomnia.
Breathomy also has an exercise to check your breathing speed by tapping the button as you breathe. The result will show how long you inhale and exhale in seconds.
Additionally, you can create your own breathing exercise by choosing the inhale time, exhale time, and hold time. You can customize your exercise according to your preferences and goals.
Download it today to breathe better, and live longer!
About Breathomy
Breathomy is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathomy is Saranomy. The latest version released by its developer is 1.0.2.
To install Breathomy on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-10-11 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathomy as malware as malware if the download link to com.saranomy.breathomy is broken.
How to install Breathomy on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Breathomy is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Breathomy will be shown. Click on Accept to continue the process.
- Breathomy will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
